fat loss We have healthy plans and programs for fat loss and slim body

Solve the summer its sun bright, and we try to wear light-colored perhaps alleviate the free, and be red, yellow, green, white, and brown on the list of these colors in most cases.

Interestingly, however, these are the colors of the five infiltrated fashion tyrant of this year to the latest diet depends on the classification of foods according to their colors to lose weight and gain fitness permanent.

This method finally adopted by the modern American medical research, and proved successful after its application on a group of obese, their weight was reduced by 30 per cent after the completion of all phases of «Diet color».

Nutrition specialists,believes that this diet is especially important for people with obesity who fail to lose weight or re-acquire what they have lost after a while.

He explains that this diet works in the long term, which is the way that most Hollywood stars such as «Demi Moore» and «Britney Spears», where they rely on eating plenty of fresh foods, which works to melt the fat and feel full without an increase in weight.

He continues that after a period of following this system the individual feels that he has become familiar with the system to live this way, and it became the most important components of his life, do not want to eat greedily, as was the case in the past because the body has gained a state of equilibrium.

Food is home to the body became contains calories similar to the energy made him and bringing rights to the ideal weight, he said, adding that at first must study the colors of the five core upon which the food system, which includes all types of food accepted, and that the system of diet based on four stages check the base of satiety at meals.


Be the first phase of ten days to two weeks, depending on where the four colors is the «red green, yellow, brown» is chosen so that the three of them only by the desire and the fourth rule. The four-color system is embodied as follows:

- «Brown» is a red meat, beans, liver, mushrooms and bread.

- «Red», tomatoes, strawberries, watermelon, red apples.

- «Green» and includes all kinds of vegetables and some fruits such as kiwi green, apple green.

- «Yellow» and is in the egg yolk, yellow peppers, lemons, oranges, cantaloupe, and yellow lentils.

There are 4 stages to be followed to reach the ideal result:
First phase: working to clean the body from the inside, and here we start using 3 sets of food with red, or green, or brown, or yellow.

Second stage: We try the introduction of elements of «hydrocarbons» again to get rid of the body of toxins and that by-and-white of «all types of milk, rice, pasta, chicken, fish», with a move away from sugar and salt, as well as the introduction of the green, which covers all types of vegetables.

And be eating three meals a day, each containing one or two colors and one of them at each meal, depending on the person. And prevents the addition of any type of oil for food not to exceed a stage more than a month.

Phase III: in which the body begins to burn excess fat and maintain muscle and no more than work in this stage more than a month, and the colors used here are red, green and yellow.

The fourth stage, where it becomes possible to address all five colors, and every two days we eat only one color of the group does not deal with during the day more than two types of color.

And nutrition expert explains that the weight starts to decline gradually markedly thereafter, and comes with positive results, especially with obese and who have failed before in a harsh regimes to lose weight «diet».

And confirms that the most important advantages of this system is the availability of many colors in the diet, which helps people accept the process of eating and decrease the amounts of elements of sugars and fats, and suggests to them that they eat all kinds of food without deprivation. In addition to the freedom of eating any food item, according to the color, and freedom of choice here play a major role in removing the specter of boredom or frustration.

And nutrition experts gives some important tips for those who want to follow this diet, saying:

- Trying to eat as much as possible from the water during the day, before meals and after - eating any amount of food in the diet, even the basic sense of satiety and do not try to increase 3 meals a day.

- After the first month of this system reduces the weight of 6 kg to 10 kg, can then be sufficient by this amount or to continue to reach the desired result - while following the rules must change the wrongful conduct and determine the appropriate program for your life, without imposing a particular program.