The 3 Week Diet

Overweight will not stop us anymore

Posted by healthybody | Posted on 12:14 PM

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The basic problem in weight loss is diet, which will be followed
Everyone is concerned about the difficulties and dangers
But following the correct diet to ensure definite loss of weight without any problems or dangers
Year preceding the loss of weight is not impossible, but it needs a little effort and a lot of strong will
And the desire to be better


The weight gain hold us back a lot of things that we want, such as access to appropriate work or life partner is appropriate for us or our preferred sport
It is time to achieve everything we want in life will not be overweight anymore objection you from achieving what you wish for
By following What's new for us and will ensure that.

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Honey diet helps you to lose 3 kilograms of weight in a week

Posted by healthybody | Posted on 5:07 PM

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Did you know that honey contains a lot of food needed by the human body and it helps to weight loss for those who suffer from obesity
Followers of this diet you can loss of 3 kg of excess weight in a week

- This consists of the following diet rules: -
- You must be divided to 4 daily meals and the meals are as follows: -





- First day: 2 slices brown toast + half cup of skim milk +3
Amaalaq honey, you must repeat this meal 4 times daily

- Second day: 2 slices brown toast + cup of tea or cup of coffee without adding sugar + cheese + fruit option, you must repeat this meal 4 times daily

- Reiterates previous Baltnwab meals for 6 days and can eat you like on the seventh day.
- When you feel hungry between meals can be dealt with soft drinks but without added sugar or eat the fruit of a fruit one.
- You must stop eating at seven o'clock in the evening.

- If a system committed to the diet to lose 3 kg of weight per week, and the honey helps to increase the body's immunity and protect the body from injury, a lot of ailments.
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How to lose 50 kilos from your weight in 3 months only in a healthy way (healthy diet)

Posted by healthybody | Posted in , , , , , , | Posted on 3:46 PM

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I was able through this diet to lose more than 50 kilograms of weight excess and i can also keep my skin fresh and The strength of an ideal through the diet and duration of 7 days and is repeated more than once, taking into account taking on leave of them I can eat it all what I want and this Diet does not require any specific exercise or effort plus the diet is a healthy diet 100% and is dependent mainly on cabbage and celery soup .

- First day: Eat plenty of fruit of any kind, except banana and eating lots of soup at any time of day there is no problem in dealing with fruit juices, fresh or canned low in calories.

- Second day: eating vegetables of various kinds with eating lots of soup at dinner time must be addressed in a single grain of boiled or grilled potatoes with the soup.



- Day Three: Eat lots of fruits and vegetables of all kinds except bananas and potatoes with eating lots of soup, and if applied the previous instructions completely and without any irregularities will find you are lost 3:4 kg at the end of the third day.

- The fourth day: Take 3 pills of bananas in order to obtain the potassium which the body needs and you should drink 5:6 cups of milk and eating lots of soup and plenty of water.

- The fifth day: You must address two pieces of boiled chicken breast or grilled, with 6 pills of eating tomatoes and must be addressed over the division of the whole day next to eating soup and should be dealt with 6:8 cups of water on this day.

- The sixth day: such as the fifth day addition to addressing the different kinds of vegetables, except potatoes, should eat lots of soup and water.

- The seventh day: Take an unspecified quantity of boiled rice as well as vegetables and fruits of all kinds except bananas and potatoes.

- Important Notes: -
1 - You can drink tea and coffee, but without adding sugar to them.
2 - should be dealt with large amounts of water throughout the period of the diet.
3 - soup is the main factor in the diet can be further addressed if you want.
4 - If you have lost more than 7 kg at the end of the seventh day is necessary to stop the diet for a day before the completion of the diet again.
5 - stop eating bread or any soft drinks for the duration of the diet
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what you have to eat to lose weight and have healthy body

Posted by healthybody | Posted on 3:43 PM

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Do you have the following questions when trying to lose some  weight?
*I must not eat a lot of  carohydrates.
*I must lose all the fats.
* I must not eat much everyday.
If you want to know more about these, read on.
A lot of people do not know what to eat to lose some weight. They think that to lose weight they must take extreme measures. Sadly, the only thing extreme measures do in most cases is cause the person to fail. The good news is that there are simple changes you can make in your diet that will lead to lose some weight in a healthy way. A person who loses weight by eating healthy instead of taking extreme measures will most likely keep that weight off longer than a person who loses weight through extremes.
We all know that what we put in our mouths directly affects our weight, and therefore our health. If we want to lose weight the healthy way, we have to learn to eat a sensible diet with a balance of food groups such as fat, protein and carbs.
For the same reason, you must eat a balanced diet that will fill your body with the vitamins and minerals it needs. It is unwise to cut out complete food groups from our diets. This type of dieting usually does not lead to prolonged weight loss and can actually hurt our health rather than help our bodies become healthier.
With the South Beach and Atkins trends in the past several years, many potential dieters are under the assumption that in order to lose weight, they must cut out all carbohydrates. In reality, it is the type of carbohydrate you eat that makes a difference. While simple carbohydrates such as sugar and white flour can spike the body's blood sugar levels and leave the dieter feeling lethargic, complex carbohydrates give our bodies its energy. Consuming whole grains is an excellent way to consume carbohydrates that benefit our bodies.
The same rules apply to fats. The truth about fat is that our bodies actually need it in order to survive. The key is eating good fats such as nuts, olive oil and flax seed instead of animal fats.
By doing simple things such as reading food labels before deciding what to eat to lose weight can make a very big difference in the amount of calories a person eats in a day. Many foods have hidden calories in them that you may not even realize your are consuming them if you do not read the labels.
What to eat to lose weight is an important question many of us have. There are foods that are healthier and good for us than others, and if eaten in moderation, can help us lose weight in a short period of time and keep us our bodies more healthy.
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Diet water and calories and how to lose some weight

Posted by healthybody | Posted in , , , | Posted on 10:04 AM

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The changing pattern of eating is one of the most successful types of diet, so that it is dealt with 1000 calorie a day only, come by following the diet of 1000 calories next to the diet of water, which includes eating (4) cups of water each with a capacity (160) mm on an empty stomach or dealing with any type of food or fluids before the lapse of 45 minutes. You can follow the following system for the implementation of this diet:
Breakfast:
4 cups water, followed by 45 minutes of hard boiled egg or 3 tablespoons of beans with a little oil or 150 g cheese Quraish quarter of a loaf brown (wheat)
Lunch:
4 cups water, followed by 45 minutes of green salad vegetables sauteed quarter boiled or grilled chicken (200 g) or 2 hard boiled egg quarter of a loaf brown
Dinner:
4 cups water, followed by 45 minutes a cup of yogurt or a cup of skim milk yogurt or hard boiled egg salad. Can be a glass or 2 of the drink unsweetened or drenched herbs (gravel for Pan, ginger, ...). Can also be the result of eating or 2 of fruit a day two hours after eating. This system can be repeated for long periods without any side effects; because it contains all the nutrients needed by the body.
This system works on:
1 - fill the stomach before eating, drinking water gives a sense of satiety. 2 - It also rids the body of waste and help in the process of the body's metabolism especially fat. 3 - facilitates the process of muscle contraction and diastole, and reduces the incidence of constipation. 4 - helps reduce weight and get rid of salts.
It is recommended the following: vegetables and fruits rich in water and fiber
Eating fresh vegetables and fruits rich in water in abundance, and fiber as well before eating a meal, such as: (lettuce - tomatoes - cucumber - green pepper - fresh vegetables - green beans - spinach - carrots - onions - Option - Pear - Strawberry - Apple - Watermelon).
Vegetable juice
A lot of juice, fresh vegetables (tomatoes - carrots - apples - grapefruit).
Walking exercise
Walking and jogging, you must be the gradient, setting off a quarter of an hour and then increase it to half an hour, for a period of not less than ten days, then increase it until you reach a full hour every day, this will help to reduce the very weight and burn excess fat
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