fat loss We have healthy plans and programs for fat loss and slim body

fat loss of course is important for all of us ,but a lot of us wonder of that ,fat loss needs hard exercises and expensive foods and stuff, i can tell you that is wrong ,fat loss does not cost a lot of money it just need strong will in the first place.
today i will give you the easy and fast fat loss tips for free just for you only

Is it possible to lose weight without having to eat special diet foods , or join a gym or follow an expensive diet ?
Yes
Through doing some important changes in the way of your life then you will lose weight safely and permanently and without losing any money.

1 - whenever you felt the need to eat you drink water.
Water is cheaper and more secure means of bridging the appetite.
2 - do not fill the kitchen cabinets cuisine.
Thus providing money as well as to avoid temptation. When you reduce the food choices available to you, you are reducing the likelihood of eating between meals.
3 - Do something exciting for inspiration
For example, hang a picture beautiful dress in front of you makes you more motivated to lose weight.
4 - Use spices and also freely
He has proven that the spices, ginger and other spices will increase the burning of body fat by 25 percent.
5 - Do a good sleep to lose weight
In addition to the sleep that you help you to avoid eating has also proven to increase metabolism by 40 percent when women when you get enough sleep.
6 - Be a smart shopper
Write a list of what you need before going shopping. It reduces the desire to buy extra materials for your need. As well as to increase the power consumption was kept shopping cart at the beginning of the corridor, even with your purposes longest distance possible.
7 - Follow the diet celebrities
the Fashion models they leave the alcohol, bread and installation of complex carbohydrates for people of Petite quickly.
8 - resisted the desire to eat before going to sleep
The scientists found that the room dark and the darkness of the night increases the desire to eat humans. So, try going to sleep earlier. If you follow a program at night, then you are recording. And use brighter lighting.
9 - Always eat breakfast
It provides you with energy every day and also will be less hungry at lunch.
10 _ meals properly
For example, a piece of candy contains 20 calories and lasts for twenty minutes while eating ice cream, they contain 400 calories and lasts for ten minutes. So always try eating candy that contains over 150 calories or less.


11. Listen to good music
Scientists have found that listening to good music gives the same feel about feeling comfortable after eating a good meal.
12 - Do not eat directly
Always try to equip the dining table because it will take more time so that makes you think the more I felt a desire to eat.
13 - Drink green tea
Swiss study has shown that green tea increases the body's consumption of calories. Then drink three cups of green tea per day.
14 - focused on the food you eat
Beyond food while you watch TV or read or study or during your use of the computer.
15 - Get out of the house
Try to sit in the garden or walking for twenty each day, or at least sit at a sunny window in your home, the sun's rays help to control the sudden bouts of eating.
16 - eating healthy foods if you are abroad
Ask the children a meal or the power or drink milk if you feel hungry during your shopping.
17 - Keep your mouth refreshed
Clean your teeth the best toothpaste available and found the best flavor because it is deceiving the taste cells in your body.
18 - Pay attention to the quantities of food
Once the presence of food on your plate does not mean you need it in full. Your eating until you feel full and not so empty plate. To keep some extra food on your plate reduces the consumption of calories in the long term.
19 - Dispose of a bad habit of eating
For example, if you are accustomed to eating in front of the TV eating place, move to the kitchen table.
20 - does not harden too much on yourself
If you have a sudden downward to eating, your body will reduce the metabolism to keep calories so do not get out of the level of 1200 calories a day and trying to lose more than one kilogram per week

with the above tips you can lose fats without following the hard fat loss programs.