fat loss We have healthy plans and programs for fat loss and slim body

in the beginning there is a Question for you ,do you realy want to lose 20 pounds Of your excess weight ?
if your answer was yes so you have to read this article well , its contains a new diet plan which will help you to loss 20 pounds of excess weight in just two weeks only.
If you follow this diet plan We guarantee you will be very Satisfied.
the diet as follows:-

day1-

Breakfast:a cup of coffee or tea without adding any sugar with one slice of wheat bread.

Lunch:Enough Amount of boiled vegetable and two boiled egg.

Dinner:two Pieces of steak ,fruit and french salad.

day2-

Breakfast:a cup of coffee or tea without adding any sugar with one slice of wheat bread.

Lunch:Enough Amount of boiled vegetable and two boiled egg.

Dinner:Green salad with a cup of warm milk.




day3-

Breakfast:a cup of coffee or tea without adding any sugar with two slice of wheat bread.

Lunch:french salad ,two boiled egg and one boiled carrot .

Dinner:two slice of steak .


day4-

Breakfast:a cup of coffee or tea without adding any sugar with one slice of wheat bread.

Lunch:a boiled carrot and one boiled egg.

Dinner:appropriately amount of yoghurt and fruit.


day5-

Breakfast:a cup of coffee or tea without adding any sugar .

Lunch:one grilled fish with appropriately amount of boiled vegetables.

Dinner:two Pieces of steak ,fruit and french salad.


day6-

Breakfast:a cup of coffee or tea (you can add lemon to the tea) without adding any sugar .

Lunch:a grilled chicken breast.

Dinner:two boiled egg and one boiled carrot .


day7-

Breakfast:a cup of coffee or tea (you can add lemon to the tea) without adding any sugar .

Lunch:enough amount of fruit.

Dinner:you can eat any thing you prefer in just appropriately amount.

*repeat the above diet plan in the second week .

*its Recommended to Follow the plan perfectly.